With reports of high UV levels across Nigeria right now, the sun is not here to play. Whether you are stepping out for work, running errands or just sitting by the window, protecting yourself from harsh ultraviolet rays is important for your skin and overall health.
Here are three simple ways to stay safe:
- Use sunscreen like it is part of your routine
Apply a broad-spectrum sunscreen with at least SPF 30 before stepping out, even if you will not stay long under the sun. Reapply every two to three hours, especially if you are sweating. Sunscreen is not for beach days alone. Lagos sun, Abuja sun, same premium pressure. - Dress smart when going out
Lightweight long sleeves, hats or scarves can help shield your skin from direct sunlight. Sunglasses are not just for fashion. They protect your eyes from UV damage too. If you can, avoid standing directly under the sun between late morning and mid-afternoon. - Limit unnecessary sun exposure
Try to plan outdoor activities early in the morning or later in the evening. If you must be outside during peak hours, stay in shaded areas as much as possible. Small adjustments like this go a long way.
In summary, the sun will always shine, but we do not have to suffer for it. A little protection, smart dressing and good timing can save your skin and keep you feeling good. Stay safe and take care of yourself.
